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Super food for children – By Dr. Stanley Gonzaga Jaen

Would you like to live without their child to a healthy and well fed? Children need today, especially the perfect guide to help their parents, who live a healthy life. Now it is time to break the habits of our children a diet unhealthy leading to heart disease, obesity, diabetes, osteoporosis and cause many health problems that many other now.

A good starting point for parents with the regime. The health of your child will benefit greatly from the acquisition of super foods the daily diet.
Super foods are nutritious Whole Foods that are usually in your local supermarket or natural foods store to find. You may ask: "Why Superfoods for major nutrition of a child? "The answer depends on the health of your child now and the future in it. Superfoods to give your child what they need for growth, development, adaptability and function.

Top 5 super foods for basic children to do with themselves:

Almonds: Almonds are a good source of calcium, magnesium, phosphorus, protein, folic acid and fiber. Almonds also contain good fats, or monounsaturated fatty acids and Vitamin E, a powerful antioxidant. This powerful mother neutralizes acid in the body with its high content of alkaline minerals. Almonds protect the heart, bone formation and cancer prevention. Almonds can eat, how to make almond milk, or cereal.

: Apples are a great source of soluble fiber, two insoluble. They contain a soluble fiber called pectin, which helps regulate blood sugar in the blood to prevent clogging arteries, and clean the digestive system. Most nutrients like vitamin C and other antioxidant phytonutrients such as quercetin are found just under the skin. For all the nutritional value of apple, Apple eats all the skin. Cut the apples of their children to graze all day. This will also help to maintain high energy for a hectic life and fun.

Avocado: The avocado is a fruit rich in good fats and contains important minerals like potassium, iron, copper, magnesium, phosphorus and sodium. The lawyers also contain essential vitamins such as vitamin C and vitamin E. Other contained vitamin A and vitamin B. This result, combined with other fruits and vegetables help the absorption of fat soluble nutrients. Lawyers are great for healthy skin, muscles and nerves, improves function, electrolyte balance, energy metabolism and stimulating the system immune. Lawyers can be eaten raw in soups, sauces chips, milk shakes, smoothies and poles.

Polen Polen: all foods containing all the nutrients needed life is necessary. amounts are high in B vitamins, like vitamin B-12. Bee pollen contains also several amino acids, minerals, vitamins, fatty acids and enzymes. Add feed on these super foods to smoothies and cereal for dinner Complete. It is recommended that children who are allergic to bees should be kept away from this food.

Berries: Berries with her rich deep colors immediately say children are an excellent source of fiber, minerals and antioxidants from vegetable ingredients and vitamins such as vitamin C and E. The berries promote healthy aging, improved memory management, and prevention of chronic diseases. The Berries are easily integrated into your child's diet as snacks, flakes, cereal, milk shakes, smoothies and ice house a stick.

Super Food is a little food, the limits are endless. The golden rule to slow, many super foods such as fruits and vegetables in the lifestyle of your family. If your child gets older, your palate will change and improve continuously. The creativity parents with the means of these foods in daily meals much trouble at first, and, like any other practice is easy and effortless. Continue to teach your child the power of consistent healthy lifestyle, what they eat. You see, not only on their health and vitality, but in his mind. Child learns to think about what real food is all thanks to mom and dad.

Other recommendations, which are the next step is necessary to mention super foods, cocoa beans, coconut, coconut milk, Gogi berries, vegetables and krill oil.

Vegan question for the first time …?

So I was a raw vegan for two weeks, and that is really eating fruit and vegetables. But now I want to have fun have … What type of ingredients, spices and other items that I buy. I think buy already .. Agave plug cocoa custard apple tips cidaris wine. Cayenne sea salt, but my Problem is I do not know what to do with many things I do not know, "notice" to the store … and then a few other things that you can buy to do new things?

OMG I know a recipe that contains the plug http://goneraw.com/recipe/no-sugar-macadamia-white-chocolate-anti-candida-friendly vanilla Agaves and I have delicious sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo OMG haha I want to

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